Our centre is meant to be a home for women before, during and after birth.

The Active Birth workshop is intended for women before child birth.

The workshop offers many benefits and tools:

  • Connect deeply as birth partners as you prepare for birth
  • Learn practices for birth
  • Build a pain-coping mindset
  • Open up to different birth options
  • Breath and Awareness
  • Discover the Laborinth
  • Yoga and birth positions
  • Visualizations
  • Preparation for postpartum
  • Build resilience, determination & connection for your birth
  • Learn to make informed decisions re birth preferences


The workshop is with Leemore and Helen

For class schedule and prices click here