Our centre is meant to be a home for women before, during and after birth.
The Active Birth workshop is intended for women before child birth.
The workshop offers many benefits and tools:
- Connect deeply as birth partners as you prepare for birth
- Learn practices for birth
- Build a pain-coping mindset
- Open up to different birth options
- Breath and Awareness
- Discover the Laborinth
- Yoga and birth positions
- Preparation for postpartum
- Build resilience, determination & connection for your birth
- Learn to make informed decisions re birth preferences
The workshop is with Leemore and Helen