Would you like to be free from anxiety, stress or depression in your life?

Do you want to experience positive thoughts every day?

Mindfulness is a simple and effective way to help you ensure that your life can be stress free, easy and happy. Mindfulness is a training for the mind, not to get overwhelmed or over-react to the many things that can go against our expectations. It helps to stabilise the mind and sharpen our focus by clearing the mind clutter for good.

What are the benefits?

·       Positive thoughts

·       Comfortable sleep.

·       Increased Vitality

·       Acceptance and acknowledgement

·       Abundant energy

Every Tuesday at 18:30 pm till the 13th of Nov.2018 {then time will change}

With Leemore/Una